V-ups instructions

 

 

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V ups - follow video instructions.One exercise that trains both the internal and external obliques as well as other abdominal muscles, is the oblique V-up, also known as a side Here are the steps to performing V-Ups: 1) Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. 2) Keep your legs Medicine Ball V-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Follow the Pin link for full instructions for how to

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